Rejuvenation
Rejuvenation through Ayurveda treatment focuses on restoring vitality and promoting overall wellness. Panchakarma therapies detoxify the body, eliminating toxins and revitalizing energy. Herbal formulations like Chyawanprash and Shatavari boost immunity and rejuvenate tissues. Abhyanga (oil massage) with herbal oils enhances circulation and nourishes the skin. Rasayana therapies improve cellular health, delaying aging and fostering mental clarity. A tailored Ayurvedic diet, yoga, and meditation further support rejuvenation, creating harmony between the body, mind, and spirit for a renewed sense of vitality.
Rejuvenation - Diet
A rejuvenation diet focuses on nourishing and revitalizing the body for enhanced energy and vitality. It includes fresh, seasonal fruits like pomegranates, oranges, and berries rich in antioxidants to combat cellular damage. Leafy greens, whole grains, nuts, and seeds provide essential vitamins and minerals. Herbal teas like tulsi and ginger enhance digestion and detoxification. Incorporating ghee and warm, freshly cooked meals balances digestion. Avoiding processed foods, caffeine, and heavy meals ensures sustained energy, promoting a refreshed and rejuvenated state.
Rejuvenation - Yoga
Rejuvenation yoga revitalizes the body and mind, promoting a sense of renewal and energy. Gentle yoga poses like Cobra Pose, Bridge Pose, and Legs-Up-The-Wall improve circulation, stimulate the nervous system, and relieve fatigue. Restorative yoga practices, combined with deep breathing techniques like Bhramari (humming bee breath) and Kapalabhati, enhance oxygen flow and mental clarity. Incorporating meditation and mindfulness in the practice fosters emotional balance and inner peace. Regular rejuvenation yoga supports vitality, flexibility, and a refreshed sense of well-being.
All in Package
Treatment Duration
- 7 Days treatment
- 15 days treatment
- 21 Days treatment
- One month treatment
Inclusion
- Accommodation on double occupancy basis.
- Meals as planned by doctor (Breakfast, Lunch and Dinner - Veg. only).
- Daily Doctor consultation.
- Ayurvedic treatment as per doctor consultation.
- Ayurvedic medicine during treatment.
- Yoga & Meditation session daily.
- Airport transfer to/from nearest airport.
- All Taxes.
Exclusion
- Telephone, Laundry, Excursions or Trips.
- Lab test, Medicine to be taken home.
- Anything not specifically mentioned in the "Package includes"Â section.
